Image showing sound waves and frequency in the universe
Firstly we have to remember that ‘Our Energy Shapes our Reality”
Everything is energy, including our thoughts, emotions, and intentions. When we vibrate at a higher frequency (love, gratitude, joy), we naturally attract experiences, people, and opportunities that match that energy. Low vibrations (fear, anger, resentment) draw in more of the same. Raising our vibration is like tuning our inner radio to a station that plays uplifting, beautiful music instead of static.
If we think about our Emotional Well-Being, high vibrations are linked to feelings of peace, fulfilment, and happiness and we feel lighter, calmer, and more connected to ourself and others. In contrast, low vibrations often bring stress, anxiety, and emotional heaviness.
Similarly with our Physical Health. When our frequency is high, our body tends to function better. Stress hormones decrease, the immune system strengthens, and the body has more energy for healing. Practices that raise vibration (like meditation, movement, and laughter) are scientifically linked to improved health.
Lets turn our attention to our Spiritual Growth.
Raising our vibration connects us with our higher self, intuition, and inner to wisdom. It helps us feel more aligned with purpose, clarity, and guidance from beyond just the material world.
So how does this impact on others?
Our energy influences everyone around us. A person vibrating with love and joy can uplift an entire room, we’ve all felt that haven’t we? While negativity can drain it. By raising our own frequency, we become a source of healing, inspiration, and positivity for others.
What about ‘Manifestation Power’?
The law of attraction is frequency-based. Higher vibrations put us in harmony with the reality we desire—whether that’s abundance, love, peace, or success. The clearer and higher the vibration, the faster and easier our manifestations align.
So in short: raising our vibration is so important because it improves our inner state, our outer reality, health, relationships, and even the collective energy of the world.
If you’d like guidance on raising your vibration and positive frequency, I’ve recorded a special guided meditation which can be found on my podcast.
